“Dare to Be When a new day begins, dare to smile gratefully. When there is darkness, dare to be the first to shine a light. When there is injustice, dare to be the first to condemn it. When something seems difficult, dare to do it anyway. When life seems to beat you down, dare to fight back. When there seems to be no hope, dare to find some. When you’re feeling tired, dare to keep going. When times are tough, dare to be tougher. When love hurts you, dare to love again. When s

The subject of infertility is something that can be very hard to discuss, as it is a very sensitive and personal matter for each man and woman. Unfortunately more woman and men are being burdened with not being able to have a child more now than ever in history. The question is why? Why is it so hard to become pregnant today when it should be a natural part of evolution? There are actually many schools of thought on this matter. Parents today have to choose to have their chil

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.” -Melody Beattie We all go through life looking for the next best thing to make us happy. It seems like it is never enough and that we always want more. We want a bigger television, a nicer car, a newer house, anything better than what we have

What’s all the gluten talk about anyway? I would always hear about people speaking of gluten intolerance but never thought it had anything to do with me. I felt like I followed a pretty strict organic lifestyle, exercised and did everything I could, to be healthy. I was completely shocked when I realized that staying away from gluten is not just for people who have sensitivity to it, but that everyone should stay away from it. Gluten is a silent killer affecting each person d

Which Path Will You Take? As much as it is scary being so small in this huge, complicated world, it is also exciting. I know that every day, I have a choice to be exactly who I want to be and so can you. I mean how much better can that be? You get to write your own story. You can decide who you are and what you will be; you can also decide who the “characters” are with whom you interact and what significance they will play in your life. The most important thing to realize is

Is there anything better than breakfast, that perfect start to the day? The perfect breakfast gives you a boost of energy with none of the sugar rush. A bite to eat that is substantial but leaves you feeling fit and light. Something that you can mix up depending on your mood. Breakfast can also be a sacred moment. It is a few stolen moments at the dawn of a packed day. It's the moment when you decide how to nourish your body that day. These no-bake quinoa bars make an nourish

A life lived of choice is a life of conscious action. A life lived of chance is a life of unconscious creation. 
-Neale Donald Walsch Do you consciously live in this ever changing world? A life lived of choice is a life of conscious action. A life lived of chance is a life of unconscious creation.
-Neale Donald Walsch I try as much as I can to be conscious of what is going on in the world by continuously learning, asking questions and being open minded that anything is possib

Why is Laughing So Important It can do wonders to lift your spirit and improve your health. It can elevate your mood tremendously by releasing endorphins, a chemical in your body that is responsible for the feeling of excitement and an overall sense of wellbeing. Laughter can reduce stress levels and improve blood flow. It can also improve the immune system by increasing infection-fighting antibodies that results in resistance to disease. Life is stressful enough, so by using

How Positive People Can Influence Your Life "Associate only with positive, focused people who you can learn from and who will not drain your valuable energy with uninspiring attitudes. By developing relationships with those committed to constant improvement and the pursuit of the best that life has to offer, you will have plenty of company on your path to the top of whatever mountain you seek to climb.” – Robin Sharma The people you choose to be in your life have an enormous

Costco Shopping List MEAT -Coleman Organic Hamburger-$4.99 pound POULTRY -Coleman Organic Chicken Thighs-$3.99 pound -Coleman Organic Chicken Breasts-$5.99 pound -Coleman Organic Whole Chickens-$2.49 pound SEAFOOD -Wild East Coast Shrimp-$20.39 (2 pound/$10.20 pound) (Peeled and Deveined,Wild caught off the cost of Georgia.) -Halibut Filet-$16.99 pound (Fresh/Wild Caught) -Ahi Tuna-$14.99 lb (Fresh/Wild Caught Delicious) -Alaskan Sockeye Salmon-$13.99 pound (Wild