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Children's Yoga


Working with children is especially rewarding as they have not yet developed the resistance that many adults have learned. In our experience with children in various capacities, We have witnessed their pure and innocent enthusiasm for life and learning. Our passion is to teach yoga and nutrition together to children so as to eliminate stressors, resulting in a more balanced and centered sense of well-being.

Children become more aware of themselves after practicing yoga, breath, and meditation. as they discover how to work through their feelings. The combination of these three modalities balances the body as a whole. This is done by activating meridian points, stimulating chakra centers and rejuvenating organs in the body to function properly.


Children's classes are combined with a blend of music, meditation, dance, relaxation, sensory development and yoga. We include imaginative stories interwoven with yoga exercises, including fun breathing techniques, yoga songs, affirmations and quiet time meditations.

                                                                                   EDUCATING OUR CHILDREN THAT THEY ARE TRULY POWERFUL

Educating our students to understand how truly powerful they are and teaching them that they have the ability to heal themselves are the most valuable tools we can share. We do this by offering our knowledge regarding the importance of consuming nutrient rich, organic foods, showing our students how to transform their bodies through movement and postures and by teaching them how using mindfulness and mediation helpS change their outlook on life. Children are inherently wise, radiant, and joyful. Through yoga, awareness, and love, we help them maintain or recover their innate connection to who they truly are. Watching the transformation in our students’ health and happiness inspires Quantum Healing Discoveries to continue sharing the gifts we have been given. 

Benefits of Yoga for Children


  • Assists neuromuscular-development

  • Promotes development of the vestibular system

  • Encourages midline crossing motions; motor development on both sides of the body

  • Develops a strong and flexible body

  • Increases balance, body awareness and coordination

  • Improves posture and alignment

  • Develops core strength, essential for good posture and correct physical alignment

  •  Reduces injuries and improves performance

  • Improves digestion, circulation and elimination

  • Strengthens the immune system 

  • Relaxes the body, promoting better sleep 

  • Promotes self-empowerment

  • Creates self-confidence

  • Promotes positive Attitude

  • Stimulates mindfulness and Focus

  • Elevates self-Calming Abilities

  • Creates Empathy

  • Establishes brain-Body Coordination


  • Builds confidence and self-esteem

  • Supports character development and emotional intelligence

  • Enhances team skills and social interaction

  • Develops discipline and self-control

  • Supports individuality and self-expression

  • Encourages social and environmental awareness and responsibility

  • Supports a sense of universal connectedness

  • Inspires respect for self and others


  • Calms and clears the mind, bringing us into the present moment

  • Relieves tension and stress

  • Increases concentration, focus and attention span

  • Promotes thinking and memory

  • Stimulates auditory processing and responsiveness

  • Expands imagination and creativity

  • Reduces stress and anxiety

  • Improves ability to be less reactive;more mindful of thoughts, words and actions

  • Balances energy (high or low) 


  • Improves mind/body connection 

  • Encourages a fit and healthy lifestyle 

  • Promotes an overall sense of well-being

  • Helps children see the beauty and light within themselves, thereby boosting their self-confidence, allowing them to feel more comfortable with their bodies, and helping them get in touch with who they are inside. A child who learns yoga, mindfulness and relaxation will be developing essential skills for a lifetime of health and wellness in mind, body and spirit.

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