What is Kundalini Yoga and who is yogi Bhajan?
According to RYK Yoga, "Kundalini Yoga. as Taught by Yogi Bhajan®, is the origin from which all yogas have emerged. It is the most effective and complete yoga you can practice. It is designed to give you “hands on” experience of your highest consciousness. It teaches a method by which you can achieve the sacred purpose of your life. Kundalini Yoga is not a religion; it is universal and nondenominational. It is known as “The Yoga of Awareness” and is the fastest way to establish an aligned relationship between your body, mind and soul."
According to 3Ho, "Yogi Bhajan brought Kundalini Yoga to the West in 1968. He taught over 8,000 classes and inspired thousands of people to keep up and live in their excellence.
He is still alive in his teachings and his guidance is available to anyone who tunes into his subtle presence. He has left a legacy of hope, inspiration, and technology for future generations and the upliftment of humanity."
“Kundalini yoga classes are a dynamic blend of postures, pranayam, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class.” – Yogi Bhajan
Allow yourself the opportunity to experience for yourself these real and powerful benefits.
What are the Health Benefits of Yoga?
Increasingly, scientific, medical and main-stream groups are accepting yoga and meditation as valued practices. Practitioners of yoga are witnessing overwhelmingly positive results validating the benefits and creating rapidly growing interest. People from all walks of life are welcoming the advantages of using yoga and meditation in their daily lives.
various studies have been done on the practice of yoga which has been proven to have an important health value to those who practice it, more and more people are realizing its impact. The Yoga in Australian Study revealed that an overall 95% of conditions had improved through yoga practice. The Mental Health Foundation of Australia says: “One in five of us will experience depression at some time in our life.” Because depression can be masked as a physical illness, only about 20% of depressed people are correctly diagnosed. Additionally, physical illnesses can cause or contribute to depression. Creating a safe and happy workplace, where we spend the greater part of our day is essential to creating job-satisfaction and harmony among employees. The result is greater productivity and fewer sick days taken. Employees have reduced stress resulting in diminished levels of depression. Because Kundalini yoga calms, rejuvenates and energizes, it has powerful effects on re-balancing the endocrine, glandular and nervous system as well as re-balancing meridians. Thought processes become clearer resulting in the increased ability to focus for greater lengths of time.
Many clients treat otherwise incurable ailments and diseases with our specialized Yoga Therapy Protocols with much satisfaction. We draw from 10,000 ancient Kriyas formulated for swift and rapid psychological shifts and perspectives in the body's ability to heal and cure itself.
Improves digestion and Increases circulation
Increases energy levels and lung capacity for better breathing
Creates More strength, energy, fitness & vitality
Reduces stress and strengthens the immune and nervous systems
Balances Emotions and brings clarity to the mind
Encourages sense of peace and greater clarity of thought
Greates awareness of one's true Divine nature
Creates a More spontaneous flow of joy & happiness
Orients consciousness to create happiness and health
Supports and encourages personal transformation and growth
“You can be above the energy of life and ride it or you can be below the energy of life and have it ride you. This is where Kundalini Yoga fits in. It teaches you how to ride the energy.” -Yogi Bhajan
Yoga Health Benefits Continued:
Kundalini Yoga and Meditation creates a general sense of health and well-being, but its value extends far beyond these benefits. Because Kundalini Yoga and Meditation promotes the body-mind-spirit connection it has great success in healing a wide range of ailments including mental disorders (PTSD, OCD, anxiety), substance abuse, addiction, phobias, muscle tensions and stiffness, joint and back pain, stiffness and muscle tension and digestive disorders to name a few.
The pain management field has found these practices to be highly effective. Yoga and meditation also accelerate the natural process of healing in the treatment of cancer and the pain associated with it by reducing stress on the mind and body. Besides an overall sense of well-being, these practices promote physical fitness, joint, muscle and cardiovascular health, increased metabolism, weight loss, improved circulation, and many more health improvements.
Our thoughts and feelings can control us if we allow it to happen. Because the practice of Kundalini Yoga and Meditation strengthens the nervous system, it helps us harness the mind’s energy that creates emotion and we are able to control these negative feelings. This technology combines breath, mudra, eye-focus, mantra, body locks, and postures in a precise and conscious manner to alter the body, mind, and soul.
Kundalini Yoga and Meditation is for everyone who wishes to improve their health, sense of well-being and personal growth. The daily stressors of life resulting from jobs, raising a family, maintaining a business and home can take a toll on our lives. This creates an internal response which affects both mind and body, resulting in chronic pain and other physical and mental issues. Kundalini Yoga and Meditation provides you with coping skills to meet our daily challenges.